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Long Life, Thriving Heart

Long Life, Thriving Heart

Información del video

This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.

Profesor: Dayna Seraye
Idiomas del audio: Inglés
Subtítulos: Inglés