Lower Body Recovery

Name: Lower Body Recovery
Duration: 10 min 26 s
Description: Did you go hard with the weights? Bravo! Now use this lower body sequence to support your recovery and range of motion. Explore all four major muscle groups of your legs — quads and hip flexors, hamstrings, glutes, and adductors (inner leg) for a well-rounded stretch!

11 mins

TV-PG Lehrer: Gina Caputo

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Informationen zum Video

Did you go hard with the weights? Bravo! Now use this lower body sequence to support your recovery and range of motion. Explore all four major muscle groups of your legs — quads and hip flexors, hamstrings, glutes, and adductors (inner leg) for a well-rounded stretch!

Lehrer: Gina Caputo

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Lower Body Recovery

Informationen zum Video

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