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Lower Body Recovery
Gina Caputo

Hatha
Level 1
10 mins

Did you go hard with the weights? Bravo! Now use this lower body sequence to support your recovery and range of motion. Explore all four major muscle groups of your legs — quads and hip flexors, hamstrings, glutes, and adductors (inner leg) for a well-rounded stretch!

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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