Lower Body Recovery
Did you go hard with the weights? Bravo! Now use this lower body sequence to support your recovery and range of motion. Explore all four major muscle groups of your legs — quads and hip flexors, hamstrings, glutes, and adductors (inner leg) for a well-rounded stretch!
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕