Mini Yin Yoga Practice for the Spine

Name: Mini Yin Yoga Practice for the Spine
Duration: 21 min 27 s
Description: This practice is for those who are short on time and still need a deep rest mentally. Work the energy lines along the back of the body and explore postures that include forward bends, backbends, and hip openers.

22 mins

TV-PG Lehrer: Bernie Clark

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Informationen zum Video

This practice is for those who are short on time and still need a deep rest mentally. Work the energy lines along the back of the body and explore postures that include forward bends, backbends, and hip openers.

Props: bolster, blankets, blocks

Lehrer: Bernie Clark

Audio-Sprachen: Englisch, Spanisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Mini Yin Yoga Practice for the Spine

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