Mini Yin Yoga Practice for the Spine
Bernie Clark
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This practice is for those who are short on time and still need a deep rest mentally. Work the energy lines along the back of the body and explore postures that include forward bends, backbends, and hip openers.
Props: bolster, blankets, blocks
Lehrer:
Bernie Clark
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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