This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work the energy lines along the back of the body. It can also be done before a more active, energetic practice.
Yoga poses include forward bends, baddha konasana, bound angle pose, upavistha konasana, seal pose.
Note: People with spinal problems may wish to go very gently and not hold the poses so long. Anyone with bulging or herniated disc should skip the forward folds.