Morning Root to Rise

Name: Morning Root to Rise
Duration: 15 min 28 s
Description: Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.

16 mins

TV-PG Lehrer: Uma Ashleigh Sergeant

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Informationen zum Video

Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.

Props: block

Lehrer: Uma Ashleigh Sergeant

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Morning Root to Rise

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