Morning Root to Rise
Uma Ashleigh Sergeant
Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.
Props: block
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕