Move the Pitta Flow

Name: Move the Pitta Flow
Duration: 20 min 21 s
Description: Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.

21 mins

TV-PG Lehrer: Uma Ashleigh Sergeant

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Informationen zum Video

Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.

Props: none

Lehrer: Uma Ashleigh Sergeant

Audio-Sprachen: Englisch

Untertitel: Englisch

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Move the Pitta Flow

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