Move the Pitta Flow
Enter your email to start your free trial.
Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In