The Point of Equilibrium

Name: The Point of Equilibrium
Duration: 15 min
Description: Get grounded in this slow-paced practice focused on your hips. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.

15 mins

TV-PG Lehrer: Nico Luce

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Informationen zum Video

Get grounded in this slow-paced practice focused on releasing the hips in preparation for sleep. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.

Props: block

Lehrer: Nico Luce

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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The Point of Equilibrium

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