The Point of Equilibrium

The Point of Equilibrium

15 mins
TV-G Teacher: Nico Luce
Hatha
Level 1
15 Minutes

Get grounded in this slow-paced practice focused on your hips. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.

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More Details

Get grounded in this slow-paced practice focused on releasing the hips in preparation for sleep. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.

Props: block

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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