Get grounded in this slow-paced practice focused on releasing the hips in preparation for sleep. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.
Props: block
Get grounded in this slow-paced practice focused on releasing the hips in preparation for sleep. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.
Props: block