Welcome to lesson three, where you'll master practical techniques for better sleep.
In this lesson, you will:
✓ Establish a conducive sleep environment.
✓ Understand the significance of your mattress, darkness, sound, and overall bedroom arrangement in promoting restful sleep.
✓ Implement changes that have a lasting impact on your sleep quality and overall well-being.
Get ready for a better night's sleep!
Home play:
• Choose at least one technique and put it into practice.
• Reflect on your sleep improvements.
