Practical Techniques
Reece Joseph Jones
Welcome to lesson three, where you'll master practical techniques for better sleep.
In this lesson, you will: ✓ Establish a conducive sleep environment. ✓ Understand the significance of your mattress, darkness, sound, and overall bedroom arrangement in promoting restful sleep. ✓ Implement changes that have a lasting impact on your sleep quality and overall well-being.
Get ready for a better night's sleep!
Home play: • Choose at least one technique and put it into practice. • Reflect on your sleep improvements.
Host:
Reece Joseph Jones
Audio Languages:
English,
Spanish
Subtitles:
English
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