Relieve Stress with Yin

Name: Relieve Stress with Yin
Duration: 22 min 26 s
Description: Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest.

23 mins

TV-PG Lehrer: Corina Benner

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Informationen zum Video

Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest. Props: Blocks, Blanket

Lehrer: Corina Benner

Audio-Sprachen: Englisch

Untertitel: Englisch

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Relieve Stress with Yin

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