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Relieve Stress with Yin
Corina Benner

Yin
Level 1-2
22 mins
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Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest. Props: Blocks, Blanket

Teacher: Corina Benner
Audio Languages: English
Subtitles: English
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 23 mins
Evening Transition: Audio Meditation Video
Hilary Jackendoff
Meditation Level 1 19 mins
Return to Center Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep3 18 mins
Heart of Gratitude - Special Thanksgiving Practice Video
Yoga Every Day
Hatha Level 1-2 S16:Ep16 19 mins
Cultivate Your Concentration Video
Dayna Seraye
Hatha Level 1-2 20 mins
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2 29 mins
The Lord of New Beginnings Video
Yoga Every Day
Vinyasa Level 1-2 S7:Ep16 14 mins
The Alchemy of Voice with Stewart Pearce Video
Inspirations
S7:Ep26 1 hr 2 mins
Cup of Energy Video
Corina Benner
Yin Level 1 52 mins
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins
Day 12: Soak In Video
The Yogi's Heart
Vinyasa S1:Ep12 34 mins
Kundalini for Loving Relationships Video
Gloria Latham
Kundalini Level 2 34 mins
Fall Into Sleep Video
Colleen Saidman Yee
Restorative Level 1-2 29 mins
Fire Up Your Legs Video
Uma Ashleigh Sergeant
Hatha Level 1-2 15 mins
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 18 mins
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