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Relieve Stress with Yin

Relieve Stress with Yin

Información del video

Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest. Props: Blocks, Blanket

Profesor: Corina Benner
Idiomas del audio: Inglés
Subtítulos: Inglés