Same, Same, But Different

Name: Same, Same, But Different
Duration: 20 min 37 s
Description: Explore the unexpected in this full-body class based on variations of familiar postures.

21 mins

TV-PG Lehrer: Steph Schwartz

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Informationen zum Video

This class is designed to tap into curiosity, joy, and the unexpected as we add variations to foundational postures to keep it fun and interesting. Begin in a seated meditation with a chant to align the chakras before moving to the stomach for prone core strengthening and spinal opening. Build into a standing series of postures with optional variations.

Lehrer: Steph Schwartz

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Same, Same, But Different

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