Same, Same, But Different
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This class is designed to tap into curiosity, joy, and the unexpected as we add variations to foundational postures to keep it fun and interesting. Begin in a seated meditation with a chant to align the chakras before moving to the stomach for prone core strengthening and spinal opening. Build into a standing series of postures with optional variations.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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