Sensory Meditation AUDIO PRACTICE

Name: Sensory Meditation AUDIO PRACTICE
Duration: 11 min 12 s
Description: Deepen awareness of body and mind by grounding into the body. Heighten and focus awareness of the individual senses, observe feelings, and observe thoughts. Through meditation, we can consciously cultivate mental clarity and a healthier, balanced state of being.

12 mins

TV-PG Lehrer: Padma Shyam

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Informationen zum Video

Deepen awareness of body and mind by grounding into the body. Heighten and focus awareness of the individual senses, observe feelings, and observe thoughts. Through meditation, we can consciously cultivate mental clarity and a healthier, balanced state of being.

Lehrer: Padma Shyam

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Sensory Meditation AUDIO PRACTICE

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