Sensory Meditation AUDIO PRACTICE

Name: Sensory Meditation AUDIO PRACTICE
Duration: 11 min 12 s
Description: Deepen awareness of body and mind by grounding into the body. Heighten and focus awareness of the individual senses, observe feelings, and observe thoughts. Through meditation, we can consciously cultivate mental clarity and a healthier, balanced state of being.

12 mins

TV-PG Profesor: Padma Shyam

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Información del video

Deepen awareness of body and mind by grounding into the body. Heighten and focus awareness of the individual senses, observe feelings, and observe thoughts. Through meditation, we can consciously cultivate mental clarity and a healthier, balanced state of being.

Profesor: Padma Shyam

Idiomas del audio: Inglés

Subtítulos: Inglés

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Sensory Meditation AUDIO PRACTICE

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