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Sensory Meditation AUDIO PRACTICE
Padma Shyam

11 mins
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Deepen awareness of body and mind by grounding into the body. Heighten and focus awareness of the individual senses, observe feelings, and observe thoughts. Through meditation, we can consciously cultivate mental clarity and a healthier, balanced state of being.

Teacher: Padma Shyam
Audio Languages: English
Subtitles: English
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