Softening the Hamstrings

Name: Softening the Hamstrings
Duration: 15 min 34 s
Description: Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.

16 mins

TV-PG Lehrer: Jafar Alexander

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Informationen zum Video

Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.

Props: none

Lehrer: Jafar Alexander

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Softening the Hamstrings

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