Softening the HamstringsJafar AlexanderYinLevel 216 mins98%2%Sign Up to WatchSign Up to WatchPreviewExplore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.Props: noneInstructor/Host: Jafar Alexander9View All Comments