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Softening the Hamstrings

Softening the Hamstrings

16 mins
TV-G Teacher: Jafar Alexander
Yin
Level 2
15 Minutes

More Details

Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.

Props: none

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
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