Stable Knees for the Trails

Name: Stable Knees for the Trails
Duration: 15 min 18 s
Description: Strengthen and stabilize all of the muscles around your knees and ankles to support your hikes. Use this practice for daily knee self-care so you can continue to hit the trails with energy and ease.

16 mins

TV-PG Lehrer: Taylor Harkness

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Informationen zum Video

Strengthen and stabilize all of the muscles around your knees and ankles to support your hikes. Use this practice for daily knee self-care so you can continue to hit the trails with energy and ease.

Props: none

Lehrer: Taylor Harkness

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Stable Knees for the Trails

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