Stable Knees for the Trails
Enter your email to start your free trial.
About this video
Strengthen and stabilize all of the muscles around your knees and ankles to support your hikes. Use this practice for daily knee self-care so you can continue to hit the trails with energy and ease.
Props: none
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead