Sun Salutations and Short Practice for Full Spinal Mobility

Name: Sun Salutations and Short Practice for Full Spinal Mobility
Duration: 11 min 51 s
Description: Encourage full spinal mobility and re-energize for your day in this practice that moves through all ranges of motion of the spine with sun salutations, side bends, heart openers, and twists.

12 mins

TV-PG Lehrer: David Magone

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Informationen zum Video

Encourage full spinal mobility and re-energize for your day in this practice that moves through all ranges of motion of the spine with sun salutations, side bends, heart openers, and twists.

Props: none

Lehrer: David Magone

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Sun Salutations and Short Practice for Full Spinal Mobility

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