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Sun Salutations and Short Practice for Full Spinal Mobility

David Magone
VinyasaLevel 1-212 mins
96%
4%
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Encourage full spinal mobility and re-energize for your day in this practice that moves through all ranges of motion of the spine with sun salutations, side bends, heart openers, and twists.

Props: none

Instructor/Host: David Magone
Original Language: English

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