Encourage full spinal mobility and re-energize for your day in this practice that moves through all ranges of motion of the spine with sun salutations, side bends, heart openers, and twists.
Props: none
Encourage full spinal mobility and re-energize for your day in this practice that moves through all ranges of motion of the spine with sun salutations, side bends, heart openers, and twists.
Props: none