Sun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu style six-ranges-of-motion practice. Great for full spinal mobility, morning wake-up or stretching routine after jogging, swimming etc.
Sun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu style six-ranges-of-motion practice. Great for full spinal mobility, morning wake-up or stretching routine after jogging, swimming etc.