Unwind for Bedtime

Name: Unwind for Bedtime
Duration: 20 min 12 s
Description: Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.

21 mins

TV-PG Lehrer: Tiffany Bush

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Informationen zum Video

Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.

Props: 2 blocks (optional), wall

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Unwind for Bedtime

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