Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.
Props: 2 blocks (optional), wall
Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.
Props: 2 blocks (optional), wall