Get 30 Day of Gaia for $1
CLAIM HERE
Upper Body Flow

Upper Body Flow

Informationen zum Video

Focus on strength and mobility in your upper body in this energizing and dynamic flow. Move through shoulder openers, lunges, strong standing and balancing poses, binds, wild thing, and plank work.

Props: strap, block

Lehrer: Taylor Harkness
Audio-Sprachen: Englisch
Untertitel: Englisch