Upper Body Flow
Focus on strength and mobility in your upper body in this energizing and dynamic flow. Move through shoulder openers, lunges, strong standing and balancing poses, binds, wild thing, and plank work.
Props: strap, block
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕