Create Space for Emotional Wellbeing
Uma Ashleigh Sergeant

Name: Create Space for Emotional Wellbeing
Duration: 59 min 39 s
Description: This is a slow and sweet Hatha practice that creates space through every layer of the being. Plan on moving slowly and using the breath to assist each pose in creating more space in the body, and thus our emotions. End in seated meditation.

59 mins

TV-PG

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This is a slow and sweet Hatha practice that creates space through every layer of the being. Plan on moving slowly and using the breath to assist each pose in creating more space in the body, and also our emotions. End in seated meditation.

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Create Space for Emotional Wellbeing Uma Ashleigh Sergeant

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Create Space for Emotional Wellbeing
Uma Ashleigh Sergeant