Create Space for Emotional Wellbeing

Name: Create Space for Emotional Wellbeing
Duration: 59 min 39 s
Description: This is a slow and sweet Hatha practice that creates space through every layer of the being. Plan on moving slowly and using the breath to assist each pose in creating more space in the body, and thus our emotions. End in seated meditation.

60 mins

TV-PG Enseignant: Uma Ashleigh Sergeant

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Informations sur la vidéo

This is a slow and sweet Hatha practice that creates space through every layer of the being. Plan on moving slowly and using the breath to assist each pose in creating more space in the body, and also our emotions. End in seated meditation.

Enseignant: Uma Ashleigh Sergeant

Langues audio: Anglais

Sous-titrage: Anglais

Saisissez votre adresse e-mail pour commencer votre essai.

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Create Space for Emotional Wellbeing

Informations sur la vidéo

Saisissez votre adresse e-mail pour commencer votre essai.

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E-mail

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