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Create Space for Emotional Wellbeing
Uma Ashleigh Sergeant

Hatha
Level 2
59 mins

This is a slow and sweet Hatha practice that creates space through every layer of the being. Plan on moving slowly and using the breath to assist each pose in creating more space in the body, and also our emotions. End in seated meditation.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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