Cross Training Flow for Runners

Name: Cross Training Flow for Runners
Duration: 20 min 12 s
Description: Balance and strengthen the parts of your body that become tight from the repetitive demands of running. Find stretchy shapes that bring space to your legs, hips, and low back. Great for off-days or for off-season training.

21 mins

TV-PG Profesor: Steph Schwartz

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Testing message will be here

Información del video

Balance and strengthen the parts of your body that become tight from the repetitive demands of running. Find stretchy shapes that bring space to your legs, hips, and low back. Great for off-days or for off-season training.

Props: none

Profesor: Steph Schwartz

Idiomas del audio: Inglés

Subtítulos: Inglés

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Testing message will be here

Cross Training Flow for Runners

Información del video

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Olvidé mi contraseña

Correo Electrónico

Link Enviado.