Cross Training Flow for RunnersSteph SchwartzHathaLevel 220 mins95%5%Sign Up to WatchSign Up to WatchPreviewBalance and strengthen the parts of your body that become tight from the repetitive demands of running. Find stretchy shapes that bring space to your legs, hips, and low back. Great for off-days or for off-season training.Props: noneInstructor/Host: Steph SchwartzOriginal Language: English8View All Comments