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Embodied Intentions

Embodied Intentions

Información del video

Set your intention for the new year, new season, or new week with a gentle flow. Move softly through powerful standing poses and balancing shapes while focusing on gaze (drishti) to help cultivate insight.

Props: block (optional)

Profesor: Clara Roberts-Oss
Idiomas del audio: Inglés
Subtítulos: Inglés