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Embodied Intentions
Clara Roberts-Oss

Vinyasa
Level 1-2
15 mins
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Set your intention for the new year, new season, or new week with a gentle flow. Move softly through powerful standing poses and balancing shapes while focusing on gaze (drishti) to help cultivate insight.

Props: block (optional)

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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Sankalpa and Intention in Motion Video
Three Parts to Wholeness
Vinyasa Level 2-3 S1:Ep2 46 mins
The Seed of Intention Video
Yoga Every Day
Hatha Level 2 S17:Ep10 35 mins
Day 9: Listen to the Detox Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep9 22 mins
Homage to Our Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep19 31 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Spring Forward Video
Clara Roberts-Oss
Hatha Level 1-2 20 mins
Cosmic Dance Yoga Class Video
Clara Roberts-Oss
Vinyasa Level 2 22 mins
Toes to Head Warm-Up Video
Anita Seiz
Pilates Level - 2 9 mins
Day 12: Envision Vibrant Health Video
The Conscious Cleanse
Vinyasa Level 1-2 S1:Ep12 30 mins
Bendy Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep7 16 mins
Strong Foundation Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep1 29 mins
Brighten Your Day Video
Clara Roberts-Oss
Vinyasa Level 2 10 mins
Asteya and Evolving Awareness Video
Mara Branscombe
Restorative Level 1-2 46 mins
Runner's Warm Up Video
Steph Schwartz
Vinyasa Level 1-2 5 mins
Different Floor Moves Video
Clara Roberts-Oss
Hatha Level 1-2 15 mins
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