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Embodied Intentions
Clara Roberts-Oss

Vinyasa
Level 1-2
15 mins
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Set your intention for the new year, new season, or new week with a gentle flow. Move softly through powerful standing poses and balancing shapes while focusing on gaze (drishti) to help cultivate insight.

Props: block (optional)

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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Sankalpa and Intention in Motion Video
Three Parts to Wholeness
Vinyasa Level 2-3 S1:Ep2 46 mins
The Seed of Intention Video
Yoga Every Day
Hatha Level 2 S17:Ep10 35 mins
Yoga Therapy for Depression Video
Rick Coe
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Spring Forward Video
Clara Roberts-Oss
Hatha Level 1-2 20 mins
Homage to Our Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep19 31 mins
Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins
Vata Flow Video
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Runner's Warm Up Video
Steph Schwartz
Vinyasa Level 1-2 5 mins
Weathering the Storm Video
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Vinyasa Level 2 20 mins
Asteya and Evolving Awareness Video
Mara Branscombe
Restorative Level 1-2 46 mins
Brighten Your Day Video
Clara Roberts-Oss
Vinyasa Level 2 10 mins
Shifting Perspective Video
Sunrise Yoga
Hatha Level 2-3 S1:Ep23 31 mins
Flow into your Light Video
Sarah Harrison
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Say Goodbye to Stagnation Video
Gina Caputo
Vinyasa Level 1-2 14 mins
Gentle Flow for Energy Video
Danielle Mika Nagel
Vinyasa Level 1-2 13 mins
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