Fluid Shoulders

Name: Fluid Shoulders
Duration: 45 min 1 s
Description: Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.

46 mins

TV-PG Profesor: Jafar Alexander

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Información del video

Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.

Props: block

Profesor: Jafar Alexander

Idiomas del audio: Inglés

Subtítulos: Inglés

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Fluid Shoulders

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