Fluid Shoulders
Enter your email to start your free trial.
Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.
Props: block
Teacher:
Jafar Alexander
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In