Fluid Shoulders
Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.
Props: block
Teacher:
Jafar Alexander
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕