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Fluid Shoulders
Jafar Alexander

Vinyasa
Level 2
45 mins
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Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.

Props: block

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
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