Get 30 Day of Gaia for $1
CLAIM HERE
Fluid Shoulders

Fluid Shoulders

Informationen zum Video

Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.

Props: block

Lehrer: Jafar Alexander
Audio-Sprachen: Englisch
Untertitel: Englisch