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Get Present into the Body

Get Present into the Body

15 mins
TV-PG Profesor: Steph Schwartz

Informaci贸n del video

Explore what it's like to get out of your head and back into your body. This practice includes a simple sequence that focuses on your hips and using the breath to help reshape the form.

Props: none

Profesor: Steph Schwartz
Idiomas del audio: Ingl茅s
Subt铆tulos: Ingl茅s
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