Get Present into the Body

Steph Schwartz
Yoga Every Day
S2:Ep14HathaLevel 1-214 mins

This hatha practice with Steph Schwartz features a simple sequence of postures (more static). Steph emphasizes using breath to re-shape the form. She encourages you to allow the space to feel versus think; to practice being instead of doing.

Instructor/Host: Steph Schwartz
Video Language: English