Yoga Every Day
Get Present into the Body

S2:Ep14

15 mins

TV-G Teacher: Steph Schwartz

Explore what it's like to get out of your head and back into your body. This practice includes a simple sequence that focuses on your hips and using the breath to help reshape the form.

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More Details

Explore what it's like to get out of your head and back into your body. This practice includes a simple sequence that focuses on your hips and using the breath to help reshape the form.

Props: none

Teacher: Steph Schwartz

Audio Languages: English

Subtitles: English