Get Present into the Body

Steph Schwartz
Yoga Every Day
S2:Ep14HathaAll Levels-1, 214 mins
92%
8%

This hatha practice with Steph Schwartz features a simple sequence of postures (more static). Steph emphasizes using breath to re-shape the form. She encourages you to allow the space to feel versus think; to practice being instead of doing.

Instructor/Host: Steph Schwartz
Video Language: English
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