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Inner Rhythms Hatha Practice

Inner Rhythms Hatha Practice

Información del video

This slow flow hatha practice is designed to brighten your mood, strengthen your body, and clear your mind. Experience a variety of heart openers and hip openers, followed by a belly-down savasana.

Props: Bolster and blanket

Profesor: Marla Waal
Idiomas del audio: Inglés
Subtítulos: Inglés