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Knee Stability for Cyclists

Knee Stability for Cyclists

Información del video

Warm up the muscles surrounding your knee joints so you can ride comfortably and safely. Use this practice before hopping on the bike to prepare your body or on rest days to gain more awareness of your body mechanics.

Props: none

Profesor: Nico Luce
Idiomas del audio: Inglés
Subtítulos: Inglés