Leg Tonic for Runners

Name: Leg Tonic for Runners
Duration: 15 min 39 s
Description: This class stretches the notoriously tight running muscles including the hip flexors and psoas muscles. Practiced mostly close to the ground, this practice offers an accessible pace to explore supported bridge variations, supine and seated hip stretches, yogic squats, lunges and hamstring stretches.

16 mins

TV-PG Profesor: Steph Schwartz

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Información del video

This class stretches the notoriously tight running muscles including the hip flexors and psoas muscles. Practiced mostly close to the ground, this practice offers an accessible pace to explore supported bridge variations, supine and seated hip stretches, yogic squats, lunges and hamstring stretches.

Props: block

Profesor: Steph Schwartz

Idiomas del audio: Inglés

Subtítulos: Inglés

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Leg Tonic for Runners

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