Leg Tonic for Runners

Steph Schwartz
HathaBeginner-116 mins
93%
7%

This class stretches the notoriously tight running muscles including the hip flexors and psoas muscles. Practiced mostly close to the ground, this practice offers an accessible pace to explore supported bridge variations, supine and seated hip stretches, yogic squats, lunges, and hamstring stretches.

Props: block