Meditation On Emotions

Name: Meditation On Emotions
Duration: 15 min 49 s
Description: In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.

16 mins

TV-PG Profesor: Bernie Clark

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Información del video

In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.

Profesor: Bernie Clark

Idiomas del audio: Inglés, Alemán, Francés

Subtítulos: Inglés

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Meditation On Emotions

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