Meditation On Emotions
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In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
Teacher:
Bernie Clark
Audio Languages:
German,
English,
French
Subtitles:
English
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