Wake Up Your Spine

Name: Wake Up Your Spine
Duration: 27 min 24 s
Description: This practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.

28 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

This practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.

Props: none

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Wake Up Your Spine

Información del video

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